This is where you will find a collection of thoughts, tips and ideas on travel, places of interest, food, recipes, nutrition news, some art thrown in for good measure and anything or anyone that catches my eye and touches my soul.  I do hope you enjoy reading them.


A London Bridge

I was looking forward to attending a matinée of Sunset at the Villa Thalia at the National Theatre on the Southbank which I thought was going to be the highlight of my day. After all, it is not every day that you see Elizabeth McGovern in the flesh!


Bean Salad recipe

Although a plant, legumes are high in protein and fibre without the saturated fat found in animal protein. In addition to keeping you full, beans help lower your cholesterol levels and are good for your heart. Beans contain antioxidants and are loaded with vitamins and minerals. With wheat or rice, they make a complete protein. Try to swap animal protein for plant protein for a healthier you.